Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Improve your bone strength through simple and safe bodyweight and resistance band exercises.
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Stretch, strengthen and energise your body through safe and gentle exercises that provide a thorough body workout.